In 100 g (Grams) of Peas and carrots, frozen, unprepared there is 3.4 g of Fiber, total dietary.

cup package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Peas and carrots, frozen, unprepared

Peas and carrots, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and carrots, frozen, unprepared are listed below.

Water	84.36 g	84.36	g	84.36%
Energy (calorie)	53 kcal	53	kcal
Energy (joule)	222 kJ	222	kJ
Protein	3.4 g	3.4	g	3.4%
Total lipid (fat)	0.47 g	0.47	g	0.47%
Ash	0.62 g	0.62	g	0.62%
Carbohydrate, by difference	11.15 g	11.15	g	11.15%
Fiber, total dietary	3.4 g	3.4	g	3.4%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	60 mg	60	mg	0.06%
Potassium, K	194 mg	194	mg	0.19%
Sodium, Na	79 mg	79	mg	0.08%
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.235 mg	0.235	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	11.2 mg	11.2	mg	0.01%
Thiamin	0.19 mg	0.19	mg
Riboflavin	0.081 mg	0.081	mg
Niacin	1.412 mg	1.412	mg
Pantothenic acid	0.199 mg	0.199	mg
Vitamin B-6	0.101 mg	0.101	mg
Folate, total	36 µg	36	µg
Folic acid	0 µg	0	µg
Folate, food	36 µg	36	µg
Folate, DFE	36 µg	36	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	475 µg	475	µg
Retinol	0 µg	0	µg
Vitamin A, IU	9497 IU	9497	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.084 g	0.084	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.074 g	0.074	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.039	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.038 g	0.038	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.221 g	0.221	g	0.22%
18:2 undifferentiated	0.181 g	0.181	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.024 g	0.024	g	0.02%
Threonine	0.127 g	0.127	g	0.13%
Isoleucine	0.123 g	0.123	g	0.12%
Leucine	0.197 g	0.197	g	0.20%
Lysine	0.193 g	0.193	g	0.19%
Methionine	0.049 g	0.049	g	0.05%
Cystine	0.021 g	0.021	g	0.02%
Phenylalanine	0.124 g	0.124	g	0.12%
Tyrosine	0.071 g	0.071	g	0.07%
Valine	0.147 g	0.147	g	0.15%
Arginine	0.257 g	0.257	g	0.26%
Histidine	0.066 g	0.066	g	0.07%
Alanine	0.154 g	0.154	g	0.15%
Aspartic acid	0.324 g	0.324	g	0.32%
Glutamic acid	0.483 g	0.483	g	0.48%
Glycine	0.114 g	0.114	g	0.11%
Proline	0.108 g	0.108	g	0.11%
Serine	0.114 g	0.114	g	0.11%
Alcohol, ethyl	0 g	0	g

Nutrients in Peas and carrots, frozen, unprepared